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How to move from success to happiness

2022-05-11 03:15:00Knowledge hall

Have you ever had a moment like this ?

Feel that everything suddenly loses its meaning ?

I think there are several views in my mind , But you don't like these views or states ?

Unwilling to connect with people around you , Suddenly feel social is a burden ?

《 Mr. toad went to see a psychologist 》 This book is sure to help you , Can help you explore “ Why? ”, It can also help you give action items ——“ How do you do it? ”.

Mr. toad is in the eyes of friends “ The successful ”, His family is rich , A lot of friends , He has always been cheerful . But recently , He is unconventional , In a depressed mood , Hide yourself , I don't want to do it when I get up and freshen up . Friends are worried , Helped him sign up for psychological counseling . During the 10 In the second psychological consultation , He went from resistance to acceptance to change , Also under the guidance of the consultant Heron , Bravely faced the tangles and twists in his heart , Explore the reasons behind this , And found confidence and hope .

The title of this book is very much like a fairy tale book , But his audience is not just children , More accurately , It is a deep psychological healing book . In this book , Through the interaction between toad and Heron, a psychological counselor , Explore the toad inferiority complex 、 weak 、 Where does the flaunting personality and depression come from , Let readers see the profound impact of childhood experience on personality , And how to grow up psychologically , Independent 、 self-confidence 、 Live with hope .

Each person's life will be accompanied by three states —— Children's self-state , Parental self status and adult status .

Children's self-state includes natural children ( The basic emotions you have at birth : Happy and affectionate 、 anger 、 sad 、 Fear ) Status and adaptive children ( Obedience to others in order to integrate : agree! 、 try to please 、 apologize 、 rely on ) state , If there is anger, but in order to protect yourself in front of the strong , Children choose to suppress their anger , Take other forms of venting to relieve your emotions , Like SAPO 、 Be angry 、 Capricious 、 depressed 、 Procrastination and so on .

Parents' self-state includes picky parents and nurturing parents . Picky parents like to criticize people , It's also easy to get angry , Parenting parents will put ”“ I'm for you ” To talk about . We grew up closest to our parents , So the state of our parents affects our values 、 Morality , Criteria for judging life, etc , These are when we grow up , It will also affect us imperceptibly , Sometimes it even jumps out of our minds and affects us , If you put “ Parental status ” Compared to a judge , Sometimes we judge ourselves . And self judgment is the most severe , Torture yourself , Even for a lifetime . To avoid letting yourself “ Life imprisonment ”, therefore , We should love ourselves .

Adult state is an ideal state , In this state , We act in a rational and non emotional way , No longer driven by the voice of my parents' past in my mind , Nor is it besieged by the emotions of childhood .

How to identify their children's status and parents' status ? And how to achieve adult status ? What happened during the ten counseling sessions ?5 month 10 On Tuesday night 8 spot , Come to the studio , I'll disassemble this book for you , Let's talk .

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